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The most important vitamins and minerals for weight loss are: Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of B-complex), Inositol (part of B-complex), and Vitamin C. Vitamin B2 (Riboflavin) Vitamin B2 is needed for normal thyroid function and metabolism. Good food sources of vitamin B2 include: Milk, liver and kidney, almonds, hard cheese, eggs, wheatgerm, leafy green vegetables, Marmite. Vitamin B3 (Niacin) Like B2, vitamin B3 is essential for normal thyroid hormone production. Vitamin B3 is also […]

EWG’s list of worst sunscreens The EWG recommends avoiding these sunscreens because they are spays or powders, have SPF values above 50+, and contain retinyl palmitate and/or oxybenzone. Neutrogena Fresh Cooling Body Mist Sunblock, SPF 70 Banana Boat Sport Performance Active MAX Protect Continuous Spray Sunscreen, SPF 110 Aveeno Continuous Protection Sunblock Spray Active, SPF 70 Wegmans Sheer Sunscreen Body Mist, SPF 55 Rite Aid Extreme Sport Continuous Spray, SPF 70+ CVS Sheer Mist Sunscreen, SPF 70 Walgreens Sheer Body […]

With people sneezing and coughing around you, or at your child’s school, it’s important to separate fact from fiction where colds are concerned. In fact, there are more than 1 billion colds in the United States every year, according to the National Institutes of Health.

Sickness never comes at a convenient time, but when your child awakens in the middle of the night with distressing symptoms, chaos often follows.

Everyone is half asleep and not thinking clearly. The doctor’s office is closed, and you don’t know whether you should call and wake him or try to deal with the ailment yourself.

A baby’s first 12 months of life is marked by incredible changes as baby transforms from a helpless newborn to an inquisitive toddler. See what to expect from baby each month throughout the first year with this development section!